Childcare Providers: Daily Life and Coping (Physical and Mental Health)
Taking Care of Yourself
Taking Care of Your Mental Health
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This outreach program works with individuals, families, and communities impacted by the COVID-19 pandemic in the state of Nebraska. We provide community-based support and education to help Nebraskans cope during this stressful time.
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This SAMHSA flyer provides information and tips for coping during a pandemic. Suggestions for reducing stress and anxiety are listed as well as resources for additional assistance.
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This SAMHSA wallet card provides stress reduction tips and techniques in a compact, easy-to-use format. Resources for additional assistance are also listed.
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Call Centers and Hotlines If you are experiencing high levels of stress, anxiety or depression, reach out for support
Crisis Text Line: Text 741741
National Suicide Prevention Lifeline: 1-800-273-8255 -
Important highlights of the site:
• Easy to sign up for 30 min free consult with a therapist.
• Facebook group for people to support and encourage one another https://www.facebook.com/groups/532767604340716/
• WhatsApp group chat. Some felt they were more likely to text messages of encouragement – WhatsApp is especially important for our immigrant/refugee populations.
• Phone and Zoom support group times during the week (for now Tuesday, Thursday and Saturday). The purpose is for social support and connection.
• Fun tips of the day
• Podcast for support and ideas about strengthening individuals and families.
• Simple and easy tips and resources so people don’t have to sift through mountains of info.